Restorative Mindfulness Meditation by Sherjuana Davis, PhD
Mindfulness meditation for calm
This Leaves on the Stream restorative meditation was designed to support people who are experiencing workplace burnout.
Anxiety relief | Quick mindfulness meditation to find calm in chaos
Are you experiencing anxiety? Are you searching for calm and peace? This restorative meditation was designed to support people who are experiencing worries in their life. The Mindfulness Meditation was adapted from the Jon Kabat-Zinn’s “Mountain Meditation.”
Instant Calm | Mindfulness technique to relieve anxiety
This video presents a quick grounding technique to help with depression, anxiety, and dissociation by educating viewers on how to apply the 5-4-3-2-1 grounding technique to connect to the present.
Instant Calm | Mindfulness technique to relieve anxiety
This video presents a quick grounding technique to help with depression, anxiety, and dissociation by educating viewers on how to apply the 5-4-3-2-1 grounding technique to connect to the present.
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