Signed in as:
filler@godaddy.com
This Leaves on the Stream restorative meditation was designed to support people who are experiencing workplace burnout.
Are you experiencing anxiety? Are you searching for calm and peace? This restorative meditation was designed to support people who are experiencing worries in their life. The Mindfulness Meditation was adapted from the Jon Kabat-Zinn’s “Mountain Meditation.”
This video presents a quick grounding technique to help with depression, anxiety, and dissociation by educating viewers on how to apply the 5-4-3-2-1 grounding technique to connect to the present.
Copyright © 2023 Georgia Mind Center LLC . All Rights Reserved.
Take the first step to explore therapy for your Trauma and Anxiety challenges.