This Leaves on the Stream restorative meditation was designed to support people who are experiencing workplace burnout.
Are you experiencing anxiety? Are you searching for calm and peace? This restorative meditation was designed to support people who are experiencing worries in their life. The Mindfulness Meditation was adapted from the Jon Kabat-Zinn’s “Mountain Meditation.”
This video presents a quick grounding technique to help with depression, anxiety, and dissociation by educating viewers on how to apply the 5-4-3-2-1 grounding technique to connect to the present.
This video presents a quick grounding technique to help with depression, anxiety, and dissociation by educating viewers on how to apply the 5-4-3-2-1 grounding technique to connect to the present.
Copyright © 2025 Georgia Mind Center LLC . All Rights Reserved.

This practice provides short-term counseling services exclusively through Employee Assistance Programs (EAPs).
Insurance is not accepted and services are not continued under insurance following EAP sessions.
If you have been referred through an EAP, please contact the practice directly by phone or email to begin services. Scheduling depends on current availability and is reviewed after contact.